No one seems to agree on the optimal Human Diet, but I am very convinced what it IS NOT. It is not what most people are eating in the USA, which is referred to as the Standard American Diet or SAD. This is a diet that leads to many of the illnesses that are so common in the US such as obesity, diabetes, heart disease, cancer and many more.
Americans eat too much refined, and cooked foods and too many empty calories from sugar and white flour.
A more optimal human diet includes more fresh, raw fruits, vegetables, nuts, seeds, beans, fish and eggs.
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