The VITAMIN SUPPLEMENTS I TAKE DAILY

In my reading on health and nutrition I have developed a list of vitamins, herbs and supplements that I take. BUT IT IS STILL MORE IMPORTANT TO EAT A very varied HIGH raw VEGETABLE, fruit, and RAW NUT AND SEED diet to get optimal nutrition from food. You want to eat all different colored fruits and veg as the vitamins tent to vary by item. Example: Brazil nuts are very high in selenium---3 a day can give your selenium RDA. Walnuts and flax are high in Omega-3s.

I will list them below and recommend the best company I have found on the web to obtain these items at the lowest prices on the web.

Here is what I take:
o A multi-vitamin,
o Flax oil pill,
o Turmeric (curcumin) herb pill,
o Vitamin D 2000 IU,
o B-12 with Folic Acid,
o Silymarin Milk Thistle (to detox),
o Spirulina pill,
o Grape Seed Extract (GSE),
o CoQ10

o Fish Oil (DHA), and
o Green Powder (1 tbspn) with like 30 ingredients mixed in 6 oz. of grape juice in the AM

I get them all from Puritan. They are a major manufacturer, have a very wide selection, have the cheapest prices, and make products for many other brand names---see the link below to visit their site:

I am also taking Resveretrol .